We are right upon the New Year and with that comes the resolutions. You need only walk into a gym or fitness center and you will know what many people have added to their list of resolutions…to lose weight. And if you are a member of a gym, you will notice that first...

There is nothing more aggravating than having a back ache. If you are bothered by chronic back pain, you know difficult your life can become. Every time you stand up or sit down it aches. When you lean over, you wince as pull yourself up. The pain is there...