The Keto diet is one of the fastest growing methods for losing weight and with good reason. It is possible to lose a lot of weight very quickly. It is one of the easiest food plans to follow as long as you can give up carbohydrates.

One of the great things about eating keto friendly is there are keto protein powders available, meal delivery services have a variety of meals that can be sent to your home that need very little preparation in order to be eaten. Both options are quick and easy.

If you are person that enjoys cooking, there is no shortage of tasty meals that can be prepared in 30 minutes that fit into the ketogenic way of eating.

Looking for quick and delicious meal? Check out these 13 keto diet recipes that can have you losing your first 10 pounds in a few weeks.

Creamy Tuscan Garlic Chicken

Keto Diet

Image credit goes to The Recipe Critic

If you are looking for a restaurant quality meal that is to die for, you can’t go wrong with this creamy Tuscan garlic chicken…and what is even better is it only takes 30 minutes to prepare.

Looking for a way to make it a complete meal…serve it over pasta. This rich meal makes a great Keto friendly meal for the whole family.

Find the instructions here

Loaded Cauliflower Casserole

Image credit goes to Low Carb Maven

If you are a low-carb fan, you should be well acquainted with cauliflower. This loaded cauliflower recipe brings you the ultimate in comfort food.

Bacon, sour cream, cheddar cheese and chives make this tasty dish come alive. Reminds me of a loaded baked potato without the carbohydrates.

Find the instructions here

Zucchini Pasta with Chicken & Pistachios

Image credit goes to Happy Body Formula

Trying to stay low-carb by avoiding pasta made with flour? Zucchini noodles will do the trick. Create this light meal with Chicken, pistachios, oil and spices.

Find the instructions here

Low Carb Salisbury Steak with Mushroom Gravy

Image credit goes to I Breathe I’m Hungry

Salisbury steak…it reminds me of TV dinners when I was a kid. Feed your family with this healthy and hearty meal. Enjoy a Salisbury steak without breaking the budget.

Find the instructions here

Keto Cheese Shell Taco Cups

Image credit goes to Hey Keto Mama

One of the things I love most about Keto is all the cheese you can eat. If you are looking for a fun low-carb recipe, try these tacos. Take your favorite cheese, combined with this awesome salsa and create a light and scrumptious meal in just a few minutes.

Find the instructions here

Garlic Butter Brazilian Steak

Image credit goes to Rasa Malaysia

There is nothing better than a tender, juicy steak. Looking for steak that is quick and simple? Try this delicious garlic butter Brazilian steak recipe.

Find the instructions here

15 Minute Garlic Shrimp Zoodles

Image credit goes to Salt and Lavendar

If you are a big fan of quick and tasty, you are going to enjoy garlic shrimp zoodles. This is the perfect low-carb meal for keto fans.

Make this tasty meal with in just 15 minutes and a handful of simple ingredients.

Find the instructions here

Blackened Salmon with Avocado Salsa

Image credit goes to Closet Cooking

It is great to find a healthy meal that is both tasty and can be prepared quickly. This blackened salmon meal with avocado salsa is packed full of flavor and nutrition. Enjoy the perfect dinner with this Cajun seasoned salmon.

Find the instructions here

Frittata with Tomatoes and Cheese

Image credit goes to Keto Diet App

If you like light and tasty, you are going to enjoy this frittata with tomato and cheese. With all the ingredients of a great breakfast (veggies, meat and cheese), this meal will get your day off to a great start.

Find the instructions here

Roasted Lemon Garlic Shrimp and Asparagus

Image credit goes to Carlsbad Cravings

Like Shrimp? You are going to love this simple one pan meal…roast asparagus and shrimp. Saute with garlic, butter and other tasty spices. Serve over rice and you have just prepared a delicious 15 minute meal.

Find the instructions here

Keto Chicken Enchilada Bowl

Image credit goes to Hey Keto Mama

This versatile keto friendly chicken dish can be prepared on the stove top, in a slow cooker or an instant pot. If you enjoy the flare and flavor of Mexican, this is your meal and it only takes 30 minutes to fix.

Find the instructions here

20 Minute Shrimp & Sausage Paleo Skillet Meall

Image credit goes to Paleo Newbie

This dish kind of reminds me of gumbo with the shrimp and sausage. This meal is scrumptious and quick. Pick your protein, pick your vegetables, add seasonings and in 15 minutes you have dinner.

Find the instructions here

Avocado Greek Salad with Dressing

Image credit goes to Cafe Delites

Cafe Delites has this great twist on a traditional Greek salad. It is quick and simple. Make a traditional Greek salad, add avocados and your favorite protein.

Got left over chicken, lamb or salmon? Make a quick and tasty meal with this avocado Greek salad and dressing.

Find the instructions here


There are days where it seems like our lives move at warp speed. There is no better time for a healthy one dish meal that can be prepared in 30 minutes or less.

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