10 Meal Replacement Shakes for Weight Loss
Meal replacement shakes are a great weight loss tool as well as being the answer to a quick meal or easy snack. Packed with protein, meal replacement smoothies can be the staple of any weight loss program. A shake in the morning and another for lunch along with a...
20 Ways to Reduce Stress and Anxiety
Stress is one of the biggest thieves of time and energy. It can make you sick and keep you from realizing your dreams. Unfortunately, many people live a life filled with stress, but there are ways to reduce stress and manage anxiety. The best way to live a healthy...
6 Quick and Easy Tips for Success on the Keto Diet
Do you wonder when you make the decision to lose weight if you will be successful? Are you going to be able to stick to the plan and resist the many temptations that you will be faced with daily? The keto diet plan is one of the most popular weight loss plans to...
How to Lose Weight Quickly:10 Simple Tips for Success
So, you have decided it is time to lose a few pounds and you don’t want to spend 2 years doing it. You are wondering how to lose weight quickly. There are steps you can take to get the weigh off rapidly. Keep in mind you need a plan that is safe and sustainable with...
How I Lost 15 Pounds in One Month
A little over a month ago I made the decision to try the Keto way of eating. The decision was not so that I could lose weight. It was so that I would feel more awake and more focused during the workday. It really sucks to be sitting at desk having to hold your head...
13 Quick and Easy Keto Friendly Ice Cream Recipes
If you are like me, there are certain things you will miss if you adopt the low-carb way of eating. The one thing I new would be missed for sure was ice cream. So, I went on a quest to find a low-carb ice cream that would take the place of my normal ice cream that was...
Is Gastric Bypass Surgery For You?
Have you been 100 pounds overweight for more than a year? Have you tried most of the popular diets and lost some weight just to have it return? And each time this happened, you gained a few additional pounds. Does any of this sound familiar? If so, you are...
The Keto Diet – Week One
There have been many diets come and go over the past several years. One of the latest diet crazes to gain popularity is The Keto Diet. Keto is very similar to “The Adkins Diet” that was quite popular several years ago. Some of the things that make Keto a...
Free Printable Fitness Planners: Your Path to Success
We are right upon the New Year and with that comes the resolutions. You need only walk into a gym or fitness center and you will know what many people have added to their list of resolutions…to lose weight. And if you are a member of a gym, you will notice that first...
Binge Eating Disorder – Living a Life Out of Control
Binge eating disorder is something that is starting to be talked about more as the number of people that suffer from obesity continues to grow. But what is binge eating disorder? Binge eating, compulsive overeating, food addiction…Psychologists do make...
5 Steps for Eliminating Back Pain
There is nothing more aggravating than having a back ache. If you are bothered by chronic back pain, you know difficult your life can become. Every time you stand up or sit down it aches. When you lean over, you wince as pull yourself up. The pain is there...
Healthy Mind Healthy Body…How Do You Relieve Stress?
At any given time more than 60 percent of the adults are overweight and the number of children joining the overweight crowd is quickly increasing. I have been part of this group off and on at different parts of my life. One of the biggest realizations I have come to...